Image credits: canva.com
Image credits: canva.com
Mix boiled moong sprouts with chopped onions, tomatoes, coriander, and lemon juice. Add salt to taste. This salad takes just 5 minutes to prepare and provides 10 grams of protein per 150-gram serving. It’s also rich in fiber.
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Take 200 grams of Greek yogurt and sprinkle in 1 tablespoon of pumpkin seeds, 1 teaspoon of flaxseeds, and 5 almonds. Your protein-packed snack is ready in just 1 minute, providing around 15 grams of protein.
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Make a batter using besan (gram flour), chopped veggies, turmeric, and cumin. Cook it like a pancake. Ready in 10 minutes, this dish provides around 14 grams of protein per 60-gram serving.
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Whisk 2 eggs with salt, black pepper, and chopped veggies. Cook on medium heat and serve hot with toast. Ready in just 5 minutes, this omelet packs around 13 grams of protein!
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Boil 50 grams of soybeans, then fry them for 2 minutes. Serve with black pepper, lemon juice, ketchup, and chili flakes. This snack takes just 10 minutes to prepare and provides approximately 18 grams of protein.
Image credits: canva.com
Image credits: canva.com