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Naga Sadhus are mystical saints who live in extreme austerity and practice deep meditation.
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According to Ayurveda, walking barefoot absorbs Earth's energy, balancing the body's vibrations and promoting well-being.
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Walking barefoot Stimulates foot pressure points linked to different organs, boosting overall health.
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Walking barefoot toughens foot muscles, improves posture, and prevents knee pain.
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Barefoot walking calms the mind, lowers stress hormones, and promotes mental clarity.
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Grounding neutralizes free radicals, reducing inflammation and improving sleep quality.
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Walk barefoot on grass or dry soil for 10–15 minutes daily to experience these benefits!
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