Gujiya Limits: How Many Can You Enjoy This Holi 2025?

Our Never-Ending Love For Gujiya

We all love Gujiyas filled with mawa, dry fruits, and happiness. But how many can we actually eat?

Calories in Gujiya

It's pretty tough to give an exact number because it depends on the size and fillings. However, an average fried Gujiya has around 230–250 kcal.

How Many Can You Actually Have?

It varies from person to person. If you're on a diet, stick to 1-2 Gujiyas. You can have more (2-3 or more), but be mindful of your overall meal intake.

3 Tips to enjoy Gujiya without any guilt

- Choose Baked & not Fried - Replace Sugar with Jaggery - Pair it with Protein-rich foods

Burn Those Gujiyas

Don't just eat and sit: burn off those Gujiyas with a workout! Add jogging, running, or brisk walking to your routine.

Eat in Moderation

Whether it is Gujiya, or any other food, eating in moderation is the key.

Holi is for fun, so don't stress much!

For more health tips, visit: TheFitInside