Image credits: canva.com
Can you climb stairs, go for a jog, or dance around without gasping for breath? That’s a sign your heart is pumping efficiently!
Image credits: canva.com
Ever checked your pulse? A resting heart rate of 60 to 100 beats per minute is considered normal.
Image credits: canva.com
Do you wake up feeling energetic and well-rested? Quality sleep = A well-rested heart = More energy!
Image credits: canva.com
How fast does your heart slow down after a workout? A quick recovery (within a few minutes) means a strong cardiovascular system
Image credits: canva.com
Normal BP = Around 120/80 mmHg, If it’s too high or too low, your heart may be under stress!
Image credits: canva.com
If your cholesterol and blood sugar levels are in check, your heart is happy. More good fats and less junk = A longer, healthier life!
Image credits: canva.com
Keep moving, eat well, stress less, and sleep more. Your heart works for you—return the favor!
Image credits: canva.com
Image credits: canva.com