Is Your Heart Truly Healthy?

Let’s Find Out!

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You Can Stay Active Without Feeling Exhausted

Can you climb stairs, go for a jog, or dance around without gasping for breath? That’s a sign your heart is pumping efficiently!

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Your Resting Heart Rate is in a Healthy Range

Ever checked your pulse? A resting heart rate of 60 to 100 beats per minute is considered normal.

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You Sleep Well & Wake Up Refreshed

Do you wake up feeling energetic and well-rested? Quality sleep = A well-rested heart = More energy!

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Your Heart Bounces Back Quickly After Exercise

How fast does your heart slow down after a workout? A quick recovery (within a few minutes) means a strong cardiovascular system

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Your Blood Pressure Stays in the Safe Zone

Normal BP = Around 120/80 mmHg, If it’s too high or too low, your heart may be under stress!

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Your Cholesterol & Sugar Levels Are Balanced

If your cholesterol and blood sugar levels are in check, your heart is happy. More good fats and less junk = A longer, healthier life!

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Take Care of Your Heart – It Loves You Back!

Keep moving, eat well, stress less, and sleep more. Your heart works for you—return the favor!

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Want to learn how women can boost their heart health?

Click the Link Below!

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