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Image credits: canva.com
While blueberries are high in fiber, still if you have a sensitive gut, eating too many can cause bloating, gas, or even diarrhea, especially if you have Irritable Bowel Syndrome (IBS).
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While they have a low glycemic index, eating them in large quantities can still lead to blood sugar spikes. If you have diabetes, be mindful of portion sizes.
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Blueberries are rich in vitamin K, which plays a key role in blood clotting. According to the National Institutes of Health - Vitamin K factsheet, If you're taking anticoagulants like Warfarin, eating too many blueberries could interfere with your medication.
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– Itchy mouth or throat – Swelling of lips or tongue – Skin rashes or hives – Trouble breathing (seek immediate medical help!)
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For most people, blueberries are incredibly healthy! But if you're in one of the above categories, it's worth being mindful of how they affect your body.
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Image credits: canva.com