Who Should Think Twice Before Binging On Blueberries?

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Blueberries are often hailed as a superfood, packed with antioxidants, vitamins, and fiber. But If you fall into any of the categories below, you might need to rethink your blueberry intake:

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If You Have Digestive Issues

While blueberries are high in fiber, still if you have a sensitive gut, eating too many can cause bloating, gas, or even diarrhea, especially if you have Irritable Bowel Syndrome (IBS).

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If You Have Diabetes

While they have a low glycemic index, eating them in large quantities can still lead to blood sugar spikes. If you have diabetes, be mindful of portion sizes.

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If You Take Blood Thinners

Blueberries are rich in vitamin K, which plays a key role in blood clotting. According to the National Institutes of Health - Vitamin K factsheet, If you're taking anticoagulants like Warfarin, eating too many blueberries could interfere with your medication.

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If You Have Blueberry Allergies like:

– Itchy mouth or throat – Swelling of lips or tongue – Skin rashes or hives – Trouble breathing (seek immediate medical help!)

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Then Should You Avoid Blueberries Completely?

For most people, blueberries are incredibly healthy! But if you're in one of the above categories, it's worth being mindful of how they affect your body.

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Want to know about healthy summer foods?

Click the link below!

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