Before You Grab a Gujiya, See Who Should Avoid Them
Courtesy: Generated by Freepik AI
Gujiyas, the traditional Holi dessert, are known for their heavenly flavor. While enjoying them in moderation can offer many benefits, it's important to consider a few factors.
Courtesy: freepik.com
Courtesy: freepik.com
Made with dry fruits and milk solids, Gujiyas provide calcium, healthy fats, and a quick energy boost, making them a tempting snack. However, if you belong to any of these categories, you should avoid binging on Gujiyas-
Courtesy: freepik.com
Consuming multiple Gujiyas in a day can mess up your weight loss efforts. If you're aiming to shed pounds, it's better to stick to just one.
If You Are On A Diet
Courtesy: Generated by Freepik AI
Due to their high sugar content, Gujiyas are not recommended for those with diabetes or individuals who have difficulty managing their blood sugar levels.
If You Have Diabetes
Courtesy: freepik.com
Since Gujiyas are typically made with milk solids, they may cause discomfort or digestive issues for people with lactose intolerance.
If You’re Lactose Intolerant
The ghee or oil used in frying Gujiyas makes them rich in saturated fats. For those with heart disease or at risk of developing it, it’s best to either avoid Gujiyas or consume them sparingly.
If You Have Heart Disease
Courtesy: freepik.com
Tap below to learn more about how this festive treat can fit into your lifestyle!