Summers are here, and of course, they bring a lot of heat, longer days with uneasiness, heat that can’t be tolerated by a human body but also a bounty of healthy summer foods. We, as humans love summers for many reasons, which include enjoying ice-creams and vacations. But, unlike the good old days, these summers are bringing a lot of issues that include heat waves, heat strokes, and the burning 50 degrees Celsius temperature, especially if you live in one of those tropical countries.
Therefore, in this article, we are going to list down 8 summer foods/fruits that will help you in beating the heat.
Importance Of Healthy Summer Foods This Season!
Summer fruits are like nature’s sweet treats, full of healthy nutrients. They have mostly water, which helps keep you hydrated when it’s hot outside. It has got fiber for digestion and potassium for correct blood pressure as the tasty snacks would suggest. Starting the day with these products is a great idea in order to consume part of the required daily amount of vitamins and minerals in a tasty manner.
So, in this article, we are going to look at the best summer foods list, and how they can beat the heat.
1. Coconut Water
The best drink for summer is coconut water and there can be no second thoughts or opinions about this. It has a lot of good stuff that is beneficial to our health such as sodium, magnesium, calcium, potassium, electrolytes, and all that so it is a good thing. Coconut has a high rehydration capacity and a low-calorie content, thus making it one of the best foods you can take this summer to refresh your holiday.
It is nutrition-dense and also low in calories which makes it one of the best summer foods to eat. You can drink this straight from the coconuts, or can also put it into your smoothies for a better taste. Truly, nothing on earth can beat the refreshment of this amazing drink.
2. Yogurt
Now we will introduce you to a product rich in probiotics and helps to improve gut which can be used to address summer heat— Yogurt is the next food on the list. By having a number of body-profit nutrients namely, protein, vitamins, and calcium; Yogurt is one of the best summer foods to eat.
It has a cooling effect on our body and also regulates the body’s temperature. If you feel it’s too thick, you can add it to your meals, and smoothies or just use it as a base for various dips.
3. Watermelon
A fruit that comes with a lot of water base— watermelon is truly one of the top choices when it comes to foods that promote a cooling effect in our body. Not just being mouth-watering, this refreshing fruit is immensely hydrating, and loaded with vitamins A, B6, and C.
Watermelon is rich in nutrients that have numerous health benefits like- keeping your heart healthy, lessening muscle soreness, boosting digestion, and making your skin glowy. So next time when you visit a supermarket, don’t forget to add this incredibly hydrating fruit to your cart and enjoy it as a drink or salad, whatever suits you the best.
4. Berries
Picture having a sunny day and someone serving you a jar of smoothies filled with lots of berries. Feels like heaven right? That’s exactly what eating berries feel like. Berries are on the list of healthy summer foods since they have a high water content other than being one of the leading summer nourishments for skin amid summer. One can enjoy this fruit by replacing it with their normal sugary dessert or as a summer-beating snack.
5. Cucumber
A favorite snacking option—especially if you are a salad person, cucumbers are well-known for their nutrient-rich profile. Cucumbers are low in calories, and they contain magnesium, potassium, electrolytes, and lots of vitamins like vitamin K and vitamin C. They have no fat and no sodium, and such qualities make cucumbers a perfect choice for salads, as well as a crunchy treat for your tastebuds.
6. Mint
Known for its cooling effects, mint is a perfect herb, that contains the properties to promote a cooling effect in the body. It has dozens of health benefits and its qualities can help indigestion, promoting a cooling and soothing effect. One can add mint leaves to their mojitos, juices, or lemonades. Such properties make them a top contender in the list of healthy summer foods.
7. Leafy Greens
Mcdonald’s may not sell lettuce and spinach and that may not sound as exotic as a burger does it? But hear us out. They’re also loaded with essential vitamins, minerals, and antioxidants that fight inflammation and keep your body functioning at its peak – all while keeping you cool.
Leafy greens are water superstars, often containing over 90% water content and it makes them the best summer foods to eat. They are loaded with vitamins and fibers, and one should definitely have them if they’re looking to stay hydrated this summer. Just add a bowl to your diet, or serve it as a salad, and you’re good to go.
8. Citrus Fruits
There are vast varieties of citrus fruits that are good for human consumption during the summer, some of them include, Lemons, Grapefruits, and Oranges. Not only are they colorful and delectable but they are loaded with Vitamin C and the aesthetic ability to keep your body and skin radiant. For these reasons, they are on the list of the best summer foods for skin.
Some of the fruits like oranges, lemons, limes, and grapefruits are well known to contain a high level of water content which helps to bring down the body heat making them have a soothing effect on the body.
To Sum Up!
Some of the foods/fruits mentioned above not only help you cool down but are also sources of vitamins and minerals. These foods can make a healthy summer diet and may benefit your body as you enjoy the summer season. So the next time you are planning your summer meals do not forget the summer foods list and make healthy meals by including some of the foods listed above.
