Lifestyle Diseases in India: We’re Free, But Are We Healthy Too?
India's life expectancy has more than doubled since 1947. But lifestyle diseases are rising just as fast as our GDP. Here's what independence actually fixed, and what it didn't.
Category DAILY LIFESTYLE
Smart Ring vs Smartwatch: Which One Should You Actually Buy in India?
The smart ring vs smartwatch debate usually gets framed around accuracy. That misses what actually decides it. Here's the honest breakdown, with real India pricing.
Is HYROX Worth Up To ₹10,000? Inside India’s Most Debated Fitness Race
The HYROX hype is massive, the entry fees aren’t exactly cheap, and opinions are wildly divided. So, let’s dig into it and find out whether HYROX is worth your money in 2026.
Why Are So Many Young, Non-Drinking Indians Getting Fatty Liver?
Young, fit, and don't drink? You could still have fatty liver. Explore why Indians are at higher risk of NAFLD, plus its symptoms, grades, and treatment options.
Mosquitoes vs Humans: How to Protect Yourself This Monsoon
Protect yourself from dengue, malaria, and chikungunya this monsoon with expert prevention tips, symptom comparisons, and the latest 2026 dengue case updates.
Mouth Taping vs Nose Strips: Which One Actually Helps You Breathe?
A detailed comparison of mouth taping vs nose strips, covering what recent research says about safety and effectiveness, the real risk, and practical guidance on which option actually helps.
Why Everyone Is Talking About Cortisol in 2026, And Why You Should Pay Attention
Cortisol is trending in 2026, but most of what you see online is wrong. Here's what science actually says about high cortisol, why Indians are at higher risk, and what you can do about it.
10,000 Steps in Delhi? Why Your Morning Walks in Delhi Might Be Doing More Harm Than Good
Is a morning walk in Delhi boosting your health or silently harming your lungs? Discover pollution risks, hidden body effects, and smarter alternatives before your daily steps damage your heart.
Poor AQI in Delhi: How to Stay Healthy and Protect Lungs from Air Pollution Naturally
Delhi’s toxic air isn’t just outside; it’s hurting your recovery, sleep, and energy. Discover smart, natural hacks to protect your lungs and stay healthy when AQI levels skyrocket.
How Your Playlist Shapes Your Mood: Know the Science This World Mental Health Day 2025
Ever wonder why a song can lift or crush your mood? Learn how music shapes emotions and boost your mental wellness with playlists this World Mental Health Day 2025.
Stay Hydrated This Karwa Chauth 2025: Smart Pre-Fast Hacks for Women
Karwa Chauth 2025 is here! Discover smart hydration hacks from sargi to moonrise to avoid dizziness, fatigue, and dehydration, and stay energized, fresh, and glowing all day long.
Magnetic Nose Strips: Do They Actually Work? Benefits, Risks and What Science Says
Viral magnetic nose strips are trending online, claiming better sleep and easier breathing. But do they really work? Explore 7 surprising benefits, hidden risks, and tips for safe use now!