Author: Meghna Mishra

Meghna Mishra is a journalism graduate and passionate storyteller with a strong interest in health, fitness, and holistic well-being. As a writer and anchor, she combines her communication skills and curiosity to share practical, science-backed wellness insights that inspire healthier living.

https://thefitinside.com/

Poor AQI in Delhi: How to Stay Healthy and Protect Lungs from Air Pollution Naturally

DAILY LIFESTYLENovember 10, 2025

Delhi’s toxic air isn’t just outside; it’s hurting your recovery, sleep, and energy. Discover smart, natural hacks to protect your lungs and stay healthy when AQI levels skyrocket.

How I Use ChatGPT as My AI Meal Planner to Make Healthy Eating Easier

HEALTHY EATINGNovember 2, 2025

Curious how ChatGPT helps with meal planning and healthy eating? Explore smart meal plan ideas, time-saving meal prep, and practical ways to use an AI meal planner every week.

World Alzheimer’s Day: Why It Hits Women Harder, and How Fitness Helps

WOMEN'S HEALTHSeptember 20, 2025

This Alzheimer's Day, discover how women can reduce risk with lifestyle changes for Alzheimer's prevention in 2025. Simple fitness, diet, and daily habits can protect memory and keep your brain sharp.

Postpartum Fitness: 10 Gentle Workouts for New Moms to Regain Strength

WOMEN'S HEALTHSeptember 15, 2025

Bounce back with ease! Discover postpartum fitness with gentle workouts for new moms: safe exercises after childbirth and the best routines for breastfeeding moms.

6 Ayurvedic Superfoods to Relieve Menstrual Cramps Naturally

WOMEN'S HEALTHAugust 31, 2025

Discover 6 powerful Ayurvedic superfoods to relieve menstrual cramps naturally. From turmeric and ginger to tulsi and fennel, Ayurveda for periods offers holistic, safe, and effective period pain relief foods that support hormonal balance and women’s health.

10 Unique and Creative Ways to Relieve Stress and Anxiety

DAILY LIFESTYLEJuly 20, 2025

Feeling overwhelmed? Discover 10 unique and creative ways to relieve stress using natural, DIY methods. Whether you're battling anxiety or just need to unwind, these out-of-the-box techniques can help calm your nerves and reset your mindset.