Did you know that heart disease is one of the leading causes of death in India? This risk applies not only to men but also to women. A 2017 study found that women in India are...
A cheat meal, often seen as a guilty pleasure, can provide a break from restrictive diets, reignite metabolism, and even improve mental focus. Scientific insights reveal that such meals can boost leptin levels – a hormone critical for fat burning – and stimulate thyroid function, helping to break through weight-loss plateaus. Read the article to discover how a cheat meal for weight loss actually works when perfectly timed.
Childhood obesity is a major health crisis of our time, affecting children worldwide and leading to severe health problems. Read this blog to learn more about the health issues it can cause, current obesity rates, and how to address childhood obesity.
