Did you know that heart disease is one of the leading causes of death in India? This risk applies not only to men but also to women. A 2017 study found that women in India are...
A cheat meal, often seen as a guilty pleasure, can provide a break from restrictive diets, reignite metabolism, and even improve mental focus. Scientific insights reveal that such meals can boost leptin levels – a hormone critical for fat burning – and stimulate thyroid function, helping to break through weight-loss plateaus. Read the article to discover how a cheat meal for weight loss actually works when perfectly timed.
