How to Reset Your Gut in Just 7 Days

Break Up with Gut Bullies

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Foods That Heal

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Water (with a twist!)

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Soothe Your Stomach

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Sleep for 8-9 hours

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Move Gently, Daily

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Add Good Bacteria Daily

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Want to learn about healthy summer foods

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How to Reset Your Gut in Just 7 Days

Break Up with Gut Bullies

Time to pause on: - Oily snacks - Refined atta, maida - Soft drinks & excess chai Your gut needs a clean break to heal.

Foods That Heal

Add these to your plate: - Dahi (homemade curd) - Moong dal khichdi (light & soothing) - Cooked veggies with jeera tadka - Ghee (in moderation!) Your gut will feel calmer in a day!

Water (with a twist!)

- Start your day with jeera or ajwain water - Sip warm water during the day - Skip ice-cold drinks

Soothe Your Stomach

Stress = acidity + bloating. Try: - 10 min Anulom Vilom - Evening walks after dinner - Tulsi or ashwagandha tea Balance your gut by calming your mind.

Sleep for 8-9 hours

- Stick to a sleep schedule - No screen 1 hour before bed - Avoid a heavy dinner after 8 pm Your gut resets best while you sleep.

Move Gently, Daily

- Morning yoga - Light walks post-meals - Avoid long sitting hours Movement = better digestion, desi-style!

Add Good Bacteria Daily

Natural probiotics from: - Homemade dahi - Buttermilk with hing - Fermented kanji (try beetroot!) Finish your gut reset strong—with Desi goodness.

Want to learn about healthy summer foods

TAP BELOW!