Image credits: freepik.com
Image credits: freepik.com
Image credits: freepik.com
Studies show that cold showers and ice baths can lower cortisol (the stress hormone) and signal your body to produce more testosterone.
Image credits: freepik.com
Plastics can destroy your hormones. BPA and phthalates (found in plastic bottles and food containers) mimic estrogen and kill testosterone. Switch to glass or stainless steel!
Image credits: freepik.com
- Ashwagandha reduces stress and increases T. - Shilajit (a rare mineral-packed resin) is a hidden gem for boosting hormones and stamina.
Image credits: freepik.com
Testosterone is made from cholesterol, so you NEED healthy fats. Load up on avocados, egg yolks, butter, and olive oil for a natural testosterone boost.
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Mouth breathing raises stress levels and can lower testosterone over time. Try nose breathing and standing tall—better posture + proper oxygen intake = hormonal balance!
Image credits: freepik.com
Your body needs sunlight to produce vitamin D, which is directly linked to testosterone levels.
Image credits: freepik.com