Testosterone, a hormone responsible for making a strong and healthy “man” is a crucial hormone and its lower levels should not be neglected. It is unquestionably essential and it helps to regulate and function a lot of things. Testosterone alone – is responsible for a lot of things, and it is present in both the male and female body. It is made in the testicles of a male body and the ovaries of a female body. Having high testosterone is a blessing – whereas lower can be risky for overall health, therefore, if you are a young male, then identifying the symptoms of low testosterone and diagnosing it is critical.

Therefore, in this article of TheFitInside, we are going to talk about – how to know if you are low on testosterone, and how you can fix the lower T-levels.

What Are The Major Symptoms of Low Testosterone

Lower T-levels are so common nowadays that even males under the age of 30 are suffering. Here are the 8 major reasons and symptoms of low testosterone:

Muscle Loss

Testosterone is responsible for muscle building, and lower T-levels can significantly ruin the production of muscle fibers. It can disrupt the androgen receptors, then leading to low muscle mass, and difficulty in retaining muscles.

Fatigue All The Time

Lower T-levels are the major cause of fatigue, especially in young males. When your body is low on T-levels, it increases Cortisol (stress hormone) levels, thus leading to more lethargy, abnormal sleep, and causes fatigue all the time.

Hair Loss

One can face serious hair loss problems if they are having low T-levels. Testosterone is responsible for the majority of your facial hair and even a very high testosterone level can lead to hair loss, because of dihydrotestosterone.

Low Sperm Count

Testosterone does not impact sperm count and its quality to a very large extent but this is a sign that one may be suffering from low testosterone levels. Low testosterone in males can also cause sperm production in a few instances, but to create healthy sperm it is imperative to keep high T-levels.

Erectile Dysfunction (ED)

Although ED is not the result of low testosterone; but in case if you are facing any issue of low testosterone then you might face the issue of erectile dysfunction or the inability to build up an erection for sexual intercourse.

Increased Body Fat

This hormone is involved in many processes in your body and it plays a big role in burning fat and developing muscles. There is always a probability that your body will start storing fat whenever you have low testosterone and this will not allow you to build muscles.

Depression & Anxiety

Testosterone can make you the most motivated person in any given room if the levels are high. Low levels of testosterone have an inverse relationship with mood and generally, low testosterone impairs cortisol levels, causing depression and anxiety.

Lower Libido

Lack of desire and the ability not to get an erection indicates that you might have lower libido, which is among the symptoms of low testosterone levels. Sometimes it may be challenging and can cause severe health and relationship issues.

How To Address Low Testosterone Levels

Fortunately, there are a lot of ways to address low testosterone levels. There are a lot of medications now available that can not just regulate your testosterone levels but can actually skyrocket them. However, most artificial testosterone comes with a lot of side effects and is not healthy in the long run. If you are a young guy, having an age of 20-30 years old, here are a few things that you can try to boost your T-levels, and they are absolutely natural: 

• Workout for 3-4 times a Week

There’s no cure better available to spike your T-levels than doing workouts. If you are facing the symptoms of low T-levels, then working out can give you miraculous results.

• Eat a Protein-Rich Diet

This advice may sound old-school, but eating a protein-rich diet can actually help you in increasing your low T-levels. Just don’t forget to compliment your diet with other essential macro & micro nutrients.

• Stress Management

Stress is one of the major reasons behind low testosterone levels, managing our stress levels can help improve testosterone levels, and also try to practice techniques like yoga, meditation, and deep breathing

• Sleep

One must ensure that they get quality sleep so that body hormones can be regulated well. The amount of sleep you should get each night is 7-8 hours; it will not only cause the testosterone level to increase but will also enhance immunity.

• Limit Alcohol

When doctors and most other authorities state that alcohol and certain drugs are injurious to health, they are actually right. The essence of routine drug and alcohol consumption is detrimental to testosterone levels. Thus, it is beneficial to cut down on alcohol consumption and abstain from drugs to increase testosterone levels.

Final Remarks!

If you are a young male, then you should follow the above advice so as to increase your testosterone levels if you are experiencing low testosterone symptoms such as the loss of muscle mass, fatigue, hair loss, ED, etc. Moreover, reducing stress levels, and coordinating your intake of nutrients through supplements such as omega-3 & multivitamins, can do wonders for your testosterone levels. If you still are struggling with low T-levels then you should see a doctor.