Did you know that heart disease is one of the leading causes of death in India? This risk applies not only to men but also to women. A 2017 study found that women in India are...
A cheat meal, often seen as a guilty pleasure, can provide a break from restrictive diets, reignite metabolism, and even improve mental focus. Scientific insights reveal that such meals can boost leptin levels – a hormone critical for fat burning – and stimulate thyroid function, helping to break through weight-loss plateaus. Read the article to discover how a cheat meal for weight loss actually works when perfectly timed.
As we age, women face a higher risk of bone loss, often leading to conditions like osteoporosis. Therefore, this article discusses the importance of bone health in women, and what are they ways to identify and address it.
Your menstrual cycle is like a personal weather forecast – full of highs, lows, and everything in between. Understanding these shifts can help you manage symptoms like cramps, mood swings, and PMS. In this article, we will break down the menstrual cycle into simple terms and offer tips to make each phase more manageable.
